Managing Asthma in Minnesota’s Winter: Tips for Parents to Keep Kids Safe

Winter in Minnesota brings beautiful snow-covered landscapes and chilly temperatures, but for children and teens with asthma, the cold air can become more than just uncomfortable—it can trigger serious asthma symptoms. At Child & Teen Medical Center, we care about your family’s health and want to help you manage asthma during the cold months. Here are some essential tips to keep asthma under control this winter and ensure your children stay safe and active.

1. Protect Against Cold Air Triggers

Cold, dry air is a common trigger for asthma flare-ups. To reduce the risk of irritation, ensure your child takes precautions when stepping outdoors.

  • Cover their face: Use a scarf or mask to warm the air before it enters the lungs.
  • Breathe through the nose: This helps naturally warm and humidify the air.
  • Limit outdoor exposure: On particularly cold or windy days, keep activities indoors.

2. Minimize Indoor Asthma Triggers

Since kids spend more time indoors during winter, indoor air quality is crucial for asthma management.

  • Control humidity: Keep indoor humidity levels between 30% and 50% to prevent dust mites and mold, which can worsen asthma.
  • Eliminate smoke exposure: Avoid using wood-burning stoves or fireplaces that can irritate airways.
  • Keep a clean environment: Regularly dust, vacuum, and wash bedding to minimize allergens like pet dander and dust mites.

3. Follow an Updated Asthma Action Plan

An asthma action plan is essential year-round but especially important in winter when cold air and respiratory infections increase asthma risks.

  • Ensure medications are up to date: Keep quick-relief inhalers on hand and use daily controller medications as prescribed.
  • Recognize early warning signs: Increased coughing, wheezing, or chest tightness may signal worsening asthma, so act promptly.
  • Know when to seek help: If symptoms don’t improve after using a rescue inhaler, contact your healthcare provider immediately.

4. Prevent Respiratory Illnesses

Respiratory infections, including colds and the flu, can trigger severe asthma episodes. Protect your child by:

  • Getting vaccinated: Ensure your child is up to date on flu and COVID vaccines.
  • Practicing good hygiene: Encourage frequent handwashing and avoid close contact with sick individuals.
  • Staying home when sick: Keep kids home from school and activities when they’re unwell to prevent spreading infections.

5. Stay Active with Caution

Physical activity is essential for overall health, but cold weather can trigger exercise-induced asthma. Help your child stay active safely with these tips:

  • Warm up indoors: Warming up inside before heading out can reduce the likelihood of asthma symptoms.
  • Opt for indoor activities: Consider indoor sports or games when temperatures are extremely low.
  • Monitor breathing during exercise: If your child experiences shortness of breath or wheezing, have them pause and use their quick-relief inhaler as directed.

6. Keep Emergency Contacts Handy

In case of an asthma emergency, having a plan in place can save valuable time.

  • Store emergency numbers: Keep your pediatrician’s contact information easily accessible.
  • Know your nearest ER: Be aware of the closest emergency department in case symptoms worsen.

Child & Teen Medical Center: Your Partner in Managing Asthma

Winter doesn’t have to mean asthma flare-ups and missed fun. With proper precautions and an updated asthma action plan, your child can enjoy winter activities while staying healthy. If you have any questions or need assistance managing your child’s asthma, contact us at Child & Teen Medical Center. We’re here to support your family’s health every season.