Mental Health

Depression/Anxiety

Crises Assistance

  • Call “**CRISIS” (**274747) from a cell phone or text MN to 741741
  • Free help for those having a mental health crisis
  • Canvas Health 24-hour Crisis Line: 763-755-3801
  • University of Minnesota Riverside Emergency Department
  • 2312 South 6th Street, Minneapolis, MN 55454
  • Behavioral Emergency: 612-273-5640
  • Behavioral Info: 612-672-6402

Local mental Health Providers

What to Expect

Patients diagnosed with anxiety and/or depression will need to be seen on a regular basis with a Child and Teen Medical Center (CTMC) provider. Depression/anxiety patients may also be referred to a mental health provider for psychological testing, on-going therapy sessions and/or complex medication management

Important to Know:

Depression and anxiety can make it hard for you to deal with everyday situations. By using some of these self-care strategies, you can take some of the stress out of your life.
  • Eat healthy. Eat a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, nuts and seeds. Avoid processed and high sugar foods and drinks
  • Drink plenty of water and limit caffeine intake
  • Get plenty of rest (7-8 hours per night)
  • Exercise 30-60 minutes daily (walking, biking, swimming, weightlifting, etc.)
  • Shower/bathe regularly
  • Disconnect from electronics and social media
  • Engage in activities and/or hobbies that create happiness and promote creativity (color, journal, puzzles, paint, read a book)
  • Volunteer or help someone in need
  • See a mental health counselor on a regular basis
  • Take depression/anxiety medications as prescribed by your provider
  • Engage in relaxation activities (deep breathing, yoga, meditation)

Helpful stress relief/relaxation apps for android or iphone

  • My3
  • Calm-Harm
  • Virtual Hopebox
  • COVID coach
  • Calm
  • Insight Timer
  • Moshi Twilight
  • Stop, Breathe, Think app

Weekend, Holiday & After-Hours Pediatric Care

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